Vegetarian diet toddler
You may be trying to access this site from a secured browser on the server. Kids or families may follow a vegetarian diet for a variety of reasons. Discuss what it means and how to implement it, ensuring your child makes healthy and nutritious food choices. Younger vegetarians are usually part of a family that eats vegetarian meals for health, cultural, or other reasons. In some cases, fortified foods or supplements can help meet nutritional needs. But parents may wonder if kids can safely follow a vegetarian diet and still get all necessary nutrients. continue Nutrition for All Ages. Your doctor or a registered dietitian can help you plan and monitor a healthy vegetarian diet. Although none eat meat, poultry, or fish, there are other areas in which they vary. Types of Vegetarian Diets The Choice of Vegetarianism Nutrition for All Ages Vegetarian Infants Vegetarian Toddlers Older Vegetarian Kids and Teens A Healthy Lifestyle. Alternative sources of vitamin D might also be advisable if there is no milk in the diet. Most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat. The less restrictive the vegetarian diet, the easier it will be for your child to get enough of the necessary nutrients. However, kids and teens on a vegetarian diet may need to be careful that they get an adequate amount of certain vitamins and minerals. Visit KidsHealth in the Classroom What Other Parents Are Reading Temper Tantrums Disciplining Your Child Is Your Child Too Busy.
Article Body In recent years vegetarianism has grown in popularity. As a result, you need to ensure that your child receives a good balance of essential amino acids. Parents should give their kids a variety of foods that provide enough calories and nutrients to enable them to grow normally. And many other people are semi-vegetarians who have eliminated red meat, but may eat poultry or fish. To ensure adequate levels of vitamin B-12, you might serve your child commercially prepared foods fortified with this vitamin. Vegans eat only plant foods, no eggs or dairy products. If their caloric intake is also extremely low, this could cause a delay in normal growth and weight gain. Lacto-ovo-vegetarians consume eggs, dairy products, and plant foods. Vegetarianism is a popular choice for many individuals and families. For example, a diet rich in fruits and veggies will be high in fiber and low in fat, factors known to improve cardiovascular health by reducing blood cholesterol and maintaining a healthy weight. Here are nutrients that vegetarians should get and some of their best food sources. Vegetarians sometimes consume insufficient amounts of calcium and vitamin D if they remove milk products from their diet. Also, because of the lack of meat products, vegetarians sometimes have an inadequate iron intake. Older kids may decide to become vegetarians because of concern for animals, the environment, or their own health. Lacto-vegetarians eat dairy products and plant foods but not eggs.
